自我痊癒

小花生 真係？但我驚一旦中招,會傳染比屋企人;唔睇醫生,病病下死鬼左點算？ 唉,雖然話生死有命,但我最擔心既唔係自己會死,而係驚害人害物,搞到接近過我既人都雞毛鴨血就慘啦!

明月 其實我想知係咪真事 我一向相信自然療法, 而我好彩係家人都(難得地)同我意見一致.

真事....卦 有不同來源消息多數有時都準人士估計，其實好多人已病發，發少少消，甚至乜事都無，主要視乎自己抵抗力，所以最緊要有食多啲嘢，食多啲維他命，訓覺訓多啲，做運動等等．．． 你自己都能殺菌於無形架！

小花生 好開心聽到妳相信自然療法. 而家係屋企最好燃點住以下幾種Essential oil: Eucaluptus, Lemon - 傷風, 感冒,抗菌 Rosewood - 增強免疫 Thyme - 抗菌

香薰真係有用嗎? 我通常對果啲日日煩住你買，仲要千幾蚊一樽的物體都有啲戒心．

2047 //千幾蚊一樽// 棍硬你頂!

//棍硬你頂!// 新派後現代佛偈助語詞?

2047 日面佛, 月面佛, 五帝三皇是何物.............

2047 嘩! 幾千蚊一樽,你都好富貴o者. 我用D係純既精華油,都係百零二百蚊,可以有牌用. 真係得架,我試過咳到嘔，滴幾滴Eucalyptus 落盆熱水度,用條毛巾蓋住個頭係個盆上面黎聞,雖然好辛苦,不過兩次就好哂!两两两两𤥃

//其實我想知係咪真事 // I guess so. But it only applies to some (lucky) people, not all. If the virus is really air borne and the outbreak gets out of control, two things may happen: people may all die or some of them may develop resistance gradually, they survive and the plague will gradually end. A couple of years ago (I don’t remember the exact year); there was an influenza outbreak in America. The new strain of virus caused hundreds of people sick and killed some of them. Then later, people gradually developed resistance against the disease and the influenza faded away. I think it is the same thing that it is happening here, only that the pneumonia virus is more deadly. Two things are for sure: nature will take its course and evolution is real.

benson thanks! ^^

大家平平安安, 健健康康! Simple preventive measures for SARS] Information from a friend. For your reference. The fact of the mysterious pneumonia has been widely spread in HK drives me to do a literature review on the suspected cause (i.e.coronavirus) of the SARS (Severe Acute Respiratory Syndrome). As a biomedical researcher, let me show you my concern and make the following suggestions. The basic mechanism of viral attack is that the viruses replicate themself using the host's (in this case is "our") DNA genetic replication system. By doing this, our body couldn't function well due to the massive viral replication. Supposingly, the immune cells in our body will fight off the infected viruses quickly. However, the viruses are so smart that they could be able to produce some chemical substances to cause our immune cells to die. Besides, this coronavirus is a new kind of virus which belongs to a mutated strain and our body cannot recognize it. No antibiotics have been proved to be 100% effective in treating viral infection so far. The only effective way to get rid of it is by ourselves. It likes a prolonged battle between the viruses and our immune response. In fact, viruses couldn't kill all the immune cells in a health individual. The stronger the immune function you have, the less the viral injury you get. Therefore, the degree of sickness after infection and the rate of recovery mainly depends on how strong your immune function is. You cannot avoid the infection unless you avoid from those infected individuals/area. But, you can try your best to boost up your immune function by several regimes. Make sure you are "extremely healthy" at least during this critical period. Stronger immune function could keep the viral damage minimal even you were so unluckily being infected. Also, stronger immune function delays the onset of any detrimental effects from the viral infection. Scientists are now working on tracking the treatment and so make sure you are still surviving until an effective treatment occurs. The following suggestions aim to strengthen your immune function within a short period of time. 1) Antioxidant nutraceuticals: Antioxidants are chemicals found in foods which exert a great value in strengthening our immune system. Boost up your immune function by taking a cocktail of antioxidant supplements. *Vitamin E 1000 IU per day. Alpha-tocopherol is the biological active form of vitamin E. There are two forms of it: d-tocopherol and dl-tocopherol. d- is the natural form and dl- is the synthetic form. Try to get the d- form because it is absorbed faster in our body. *Vitamin C (ascorbic acid) 1000 milligram (mg) daily. Instead of taking supplement, you can take 2 pieces of citrus fruits (e.g. orange) a day to get the vitamin C. *Beta-carotene, not more than 10000 IU daily *Selenium, 200 microgram daily *Zinc, not more than 500 milligram (mg) daily *Lipoic acid, 50 mg daily *Glutathione, 50 mg daily No any adverse effects have been reported from the above suggested supplementation dose. 2) Let green tea to be your daily beverage because it contains tremendous amount of antioxidant flavonoid, catechins. Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene. 3) No intense physical activities during this critical period! It has been shown that intense exercise will suppress your immune function (related to the upper respiratory infection) even several days following your workout.Instead of intense exercise, light-to-moderate workout helps if you have been training regularly. 4) Make sure you get enough carbohydrate foods (e.g. rice, food concentrated in starch... etc) because carbohydrate is the primary food for immune cells . Do some Gatorade or Pocari if needed since they are both good sources of carbohydrate. 5) Make sure you get enough sleep and don't make yourself so stressful! Anxiety, depression, and tried will influence your body's stress hormones (e.g. catecholamine and glucocorticoids) and so suppress your immune status. 6) Mouth-mask helps despite it is not 100% effective. But it can still decrease the chance from infection. All the above information are supported by peer-reviewed biomedical literatures, that means they are credible and reliable! God bless and I really hope that none of you will get infected and I will pray for all of you in every moment! Good luck and take extremely care.

當我似要病時, 我會連吃幾個橙, 飲幾杯水. 如是者一日幾次. 好多時就咁慳番唔洗睇醫生. 不過要成日去廁所 +_+

如何面對非典型肺炎？ 以下的問答，聊供參考，並祝各位平安吉祥！ 【問】香港近期的情況，對於我們身處其中的人來說，是最清楚不過的了。很多不如意的事情都好像衝著香港而來，除了裁員、減薪等經濟問題外，最近還爆發非典型肺炎，而且不斷擴散。現在的紛亂情況，連年長的一輩也見所未見，更何況我們年青的一輩呢！目前我的身體雖然尚算健康，但心靈卻飽受煎熬，我害怕自己亦會受到感染，不安的情緒正在加劇。我嘗試以接受的態度來面對自己的不安，但仍然感到不安，究竟怎樣才能使自己感到安心呢？ 【答】對一般人而言，當一切事情都在操控之中，就會感到安心；當某些事情在操控之外，就會感到不安。現在非典型肺炎在香港爆發以及擴散，由於未能操控，每個人都有可能受到感染，因而令很多人感到不安。 在我們的一生之中，有許多事情都並非我們所能夠操控的，對於這些事情，最好的做法就是接受。當然，這並不是說我們無需做任何事，不必採取任何行動，而是說當我們做了我們所能夠做的，就接受一切發生在我們身上的事情。其實，既然我們已經做了我們能夠做的，而某些事情仍要發生，那就是我們的命運了。也就是說，它們在我們的生命之中總是要出現的，我們又何必抗拒呢！ 面對香港現在爆發的非典型肺炎，我們要做的就是要注意個人衛生，避免到人多的地方，有需要時要戴上口罩以及勤些洗手等等。做了以後，如果仍然感染到肺炎，那就接受好了。 接受，是很奇妙的！一旦你深深的接受，不再有絲毫的抗拒，你就會感到安心。你說你嘗試以接受的態度來面對自己的不安，但其實你還是以操控的態度來面對，只不過用了「接受」這個字眼而已。

參考 2003年3月28日開示 大觀禪師口述 鏡虛禪師遇到瘟疫 崇山禪師曾說：「2000年之後，事情發生得很快，有很多災難。」 有弟子問大觀禪師：「我們如何面對『非典型肺炎』？」 大觀禪師說了一個韓國鏡虛禪師的故事：「鏡虛未開悟之前，有一天來到了一個市鎮，這原是一個很繁榮擠逼的市鎮，這天竟然寂靜無人。鏡虛推門入屋，赫然看見屋內很多人臥在地上，竟然已都死去，全是死屍。看第二間屋都是一樣，再看第三間屋，裡面有位老伯大罵：『要命的快點離開！』鏡虛內心驚怕，然後回寺。回寺之後，這位當時已經享有盛名，擁有超過700位徒眾的鏡虛鳴鐘召集徒眾，宣佈：『從今天開始，我不再做你們的師父了！』鏡虛向眾訴說市鎮發生的事，說：『我是教導你們的導師，闡釋佛陀無生無滅的的真理，當時聽到瘟疫發生卻竟然驚怕起來，實在不再適合當你們的導師，請你們另覓明師吧！』 鏡虛遣散徒眾後，只留下一位小沙彌照顧起居飲食，每天只是修行，坐禪、行禪，睏了欲睡便以錐刺自己，參一個大疑情，就是：『我是誰？我為何驚怕？驚從那裡來？』 找回無鼻孔的牛 鏡虛遣散徒弟的事眾所週知，一天，一位已經開悟的李居士來訪鏡虛，問沙彌：「聽聞你的師父近日發生了一些事，究竟如何？」沙彌答：「師父非常用功，每天行禪坐禪，睡得很少。」居士聽後便說：「那你師父死後，必定投胎變成一隻無鼻孔的牛。」沙彌大怒：「胡說！師父往生之後，必成佛菩薩！」居士從容地對沙彌說：「你不會明白，告訴你的師父吧！他會明白的！」沙彌馬上往告鏡虛，鏡虛聽到『投胎做無鼻子的牛』時，『蓬！』開悟了！還打開房門，寫了一首開悟詩，從此，鏡虛禪師別號，就是『醒牛鏡虛』。」 大觀禪師說：「什麼是『無鼻孔的牛』？很重要。 古代的牛，鼻孔有環，被主人綁上繩子牽引扯著走。其實，人亦如是，心靈有牛，被驚怕、貪瞋癡、慢疑見、情緒、戰爭、瘟疫扯著走。 非典型肺炎全港爆發，人們的心靈受到外境影響，如鼻孔被扣上了『怨』和『驚』的環，被綁了繩牽著走，扯我們做『驚』和『怨』的行為，扯去那裡便去那裡，不得自由，內心不安。 支持正在工作的人 問題發生，除了做好防範措施之外，應該善用外境外緣，幫助我們修行，成為自由人，把逆境轉成修行的增上緣。『無鼻孔的牛』，就是沒有鼻環的牛，不會被主人扯著走的自由牛。不要被怨氣、洩氣扯著走，找回你心靈的無鼻孔牛。 這個時候，修行很重要，問自己：『誰在驚？』保持不知的心，放下驚，持誦名號、禮佛、靜坐，都能幫助你放下驚。有我生起，萬門障礙也生起。放下『我』什麼仔不能動搖你的心。

小花生，故事很好啊！ 鏡虛禪師是一個真實的修行人。 「真實」是修行的起點！ 佛教行者似乎要證入「無生」，才能真的無懼死亡。 依憑定力，雖然在某程度上能做到無懼，但不徹底。

參考 AND NOW THE GOOD NEWS By Nury Vittachi There is a dangerous virus spreading through Hong Kong. It is NOT atypical pneumonia. It is panic. All outbreaks of any high-profile pathogen or disease (cf the UK's Mad Cow disease) have two major effects. A tiny proportion of people are hit by the disease itself. A large number of people, organizations and entire industry sectors are hit by the panic that accompanies it. Yes, you should be careful and take all precautions as advised by your medical advisor, but no, you don't have to panic and flee Hong Kong. 1. You don't have to stay at home. At the time of writing (first week of April, 2003), more than 99.999% of people in Hong Kong are completely free of the SARS virus. 2. An increase in numbers doesn't mean people in every apartment block have it. The virus's growth pattern shows a tendency to remain tightly clustered - for example in the Prince of Wales Hospital and Amoy Gardens. 3. Ninety-nine people a day die of flu every day in the United States alone. Of these 99, about 30 die of acute respiratory problems. In Hong Kong, 16 people have died over a month. 4. In any large city of this size, there are hundreds of pneumonia sufferers at any time, of which several dozen have some form of atypical pneumonia. 5. Yes, the virus does mutate. But this doesn't necessarily mean it continually gets more virulent. Scientists note that as SARS spreads, it is significantly weakening from carrier to carrier. 6. The media may call it a killer virus, but the survival rate among those hit in these clusters is 96%. 7. Yes, we all care about our children, but very few kids get it - careful examination of lists confirms that victims tend to be elderly people with a direct physical link to the clusters. 8. Contaminated places get clean by themselves. The virus dies without a carrier. Some scientists estimate its life as three hours, others say a little longer, but all agree it cannot hibernate. In other words, you can even check into the Metropole Hotel floor 9 without fear. 9. The virus is believed to die when the air temperature reaches 27 degrees C. One hot Hong Kong day could fry all traces of it on exposed surfaces. 10. You can keep your air conditioner on in the office. Ward 8B in the Prince of Wales Hospital shares an air conditioning system with the infected Ward 8A. But there was not a single infection in 8B. 11. Many people assume the "growth model" of the virus will follow sci-fi movie scenarios. Evidence suggests it is more likely to follow the Guangzhou experience, where it spread for a few weeks and then started to contract. 12. The flood of panicky emails from a variety of people, including doctors who should know better, is not helpful. One email doing the rounds is instructing people not to exercise, for example. Panic creates muddleheadedness. Consider the facts above. Hong Kong is our home. Stay calm and stay healthy!

參考 小花生 2003-04-01 16:02:21 大家平平安安, 健健康康! Simple preventive measures for SARS] Information from a friend. For your reference. The fact of the mysterious pneumonia has been widely spread in HK drives me to do a literature review on the suspected cause (i.e.coronavirus) of the SARS (Severe Acute Respiratory Syndrome). As a biomedical researcher, let me show you my concern and make the following suggestions. The basic mechanism of viral attack is that the viruses replicate themself using the host's (in this case is "our") DNA genetic replication system. By doing this, our body couldn't function well due to the massive viral replication. Supposingly, the immune cells in our body will fight off the infected viruses quickly. However, the viruses are so smart that they could be able to produce some chemical substances to cause our immune cells to die. Besides, this coronavirus is a new kind of virus which belongs to a mutated strain and our body cannot recognize it. No antibiotics have been proved to be 100% effective in treating viral infection so far. The only effective way to get rid of it is by ourselves. It likes a prolonged battle between the viruses and our immune response. In fact, viruses couldn't kill all the immune cells in a health individual. The stronger the immune function you have, the less the viral injury you get. Therefore, the degree of sickness after infection and the rate of recovery mainly depends on how strong your immune function is. You cannot avoid the infection unless you avoid from those infected individuals/area. But, you can try your best to boost up your immune function by several regimes. Make sure you are "extremely healthy" at least during this critical period. Stronger immune function could keep the viral damage minimal even you were so unluckily being infected. Also, stronger immune function delays the onset of any detrimental effects from the viral infection. Scientists are now working on tracking the treatment and so make sure you are still surviving until an effective treatment occurs. The following suggestions aim to strengthen your immune function within a short period of time. 1) Antioxidant nutraceuticals: Antioxidants are chemicals found in foods which exert a great value in strengthening our immune system. Boost up your immune function by taking a cocktail of antioxidant supplements. *Vitamin E 1000 IU per day. Alpha-tocopherol is the biological active form of vitamin E. There are two forms of it: d-tocopherol and dl-tocopherol. d- is the natural form and dl- is the synthetic form. Try to get the d- form because it is absorbed faster in our body. *Vitamin C (ascorbic acid) 1000 milligram (mg) daily. Instead of taking supplement, you can take 2 pieces of citrus fruits (e.g. orange) a day to get the vitamin C. *Beta-carotene, not more than 10000 IU daily *Selenium, 200 microgram daily *Zinc, not more than 500 milligram (mg) daily *Lipoic acid, 50 mg daily *Glutathione, 50 mg daily No any adverse effects have been reported from the above suggested supplementation dose. 2) Let green tea to be your daily beverage because it contains tremendous amount of antioxidant flavonoid, catechins. Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a huge amount of antioxidant carotenoids, lycopene and carotene. 3) No intense physical activities during this critical period! It has been shown that intense exercise will suppress your immune function (related to the upper respiratory infection) even several days following your workout.Instead of intense exercise, light-to-moderate workout helps if you have been training regularly. 4) Make sure you get enough carbohydrate foods (e.g. rice, food concentrated in starch... etc) because carbohydrate is the primary food for immune cells . Do some Gatorade or Pocari if needed since they are both good sources of carbohydrate. 5) Make sure you get enough sleep and don't make yourself so stressful! Anxiety, depression, and tried will influence your body's stress hormones (e.g. catecholamine and glucocorticoids) and so suppress your immune status. 6) Mouth-mask helps despite it is not 100% effective. But it can still decrease the chance from infection. All the above information are supported by peer-reviewed biomedical literatures, that means they are credible and reliable! God bless and I really hope that none of you will get infected and I will pray for all of you in every moment! Good luck and take extremely care.

近日逛街, 人人都戴上口罩. 我發覺當女孩子戴上口罩之後, 每個都蠻美麗的, 也令她們散發著一種神秘感 我逛街也特別有勁!! 我希望這肺炎潮可以持續久一點

我也希望 //我希望這肺炎潮可以持續久一點// 昨天扮檬面女俠出城搶野，樣貌奇醜的採菊前所未有咁自信地抬起頭做人，而且終於能勁有自信地用眼"啤"著人．

金水 介紹你去個好地方 - 去伊拉克呀你, 個度D女人有冇肺炎都遮住塊面架！

聽講 伊拉克是較secular的國家，女人是不遮面的，最多蒙頭。

這段日子, 我可以不用剃鬚就外出 我希望不久將來, 人人戴口罩還不止, 而且還戴上頭套, 那我便不用吹頭了

//:女人是不遮面的，最多蒙頭。 :// 好,比金水更多神秘感,更多幻想既空間！ 金水, 想成個面包住有兩個方法: 做飛虎隊或 做賊两两

日月月 咁你話做王敏德好? 定葉繼歡好呢?

金八小 我鐘意劉德華！

明月 果真日久見人心，你越來越了解我，今天看了times的照片，看到戰地的女人都是由頭用黑布包到落腳，我真的希望有一天香港也是如此，一來可掩樣貌之醜，二來可不必暴露我勁"learn炳"的衣著品味，三來不用常置新衣，對於現時停課便沒收入的我來講，肯定是節流上策．

請教雲水&小花生 "佛教行者似乎要證入「無生」，才能真的無懼死亡。 依憑定力，雖然在某程度上能做到無懼，但不徹底。 " 請教兩位，要有足夠定力做到無畏無懼境界已很高，怎樣再進一步證入「無生」？

我先試答SAM君 證入「無生」，才能「無我」。 「無我」，就能真的無懼死亡。 定力深厚，只能壓服「我」，並非真的「無我」。 怎樣才能證入「無生」？我所知道的就是學佛。

不一樣的感覺 這個留言區剛開始時，我有參與討論，隨後停了。 最近，重遊舊地，感覺到氣氛跟早期有點不同。 「玩」似乎成為現在的基調。

雲水師兄 先謝謝你! //佛教行者似乎要證入「無生」，才能真的無懼死亡。 依憑定力，雖然在某程度上能做到無懼，但不徹底。// 請問什麼是證入"無生", 是不是湼槃的意思? 其實死亡對我的困擾不大, 所以這方面的問題我是想得比少. 始終對蓮花生大士的法有信心. "death is just another phase of life", 希望真的可以平視生死.

小花生，您好！ 是啊！「無生」即涅槃。 佛經說「得無生法忍」， 即安住於「無生」，也就是安住於涅槃。

FW: sole transmission o岩o岩收到既forward email, 有冇用自己決定! This is a forwarded message Dear Friends, Some useful information. However, I would like to point out that Mr. Ho Siu Wai (of Hospital Authority) was confirmed to have the SARS not because he touched his mask, because he washed his hands throughly when he took his mask off, but because he carried the diseases at the soles of his feet and took them home. Dr. Ko Wing Man of the Hospital Authority lives next door to me. He has taught me to put a towel outside your door step, drenched in bleach. When you go home, step on the towel and ensure that the soles of your shoes are cleaned before entering your home. Pass this on to your friends and family. Take care and stay healthy!!

sole transmission AND NOW THE GOOD NEWS By Nury Vittachi There is a dangerous virus spreading through Hong Kong. It is NOT atypical pneumonia. It is panic. All outbreaks of any high-profile pathogen or disease (cf the UK's Mad Cow disease) have two major effects. A tiny proportion of people are hit by the disease itself. A large number of people, organizations and entire industry sectors are hit by the panic that accompanies it. Yes, you should be careful and take all precautions as advised by your medical advisor, but no, you don't have to panic and flee Hong Kong. 1. You don't have to stay at home. At the time of writing (first week of April, 2003), more than 99.999% of people in Hong Kong are completely free of the SARS virus. 2. An increase in numbers doesn't mean people in every apartment block have it. The virus's growth pattern shows a tendency to remain ightly clustered - for example in the Prince of Wales Hospital and Amoy Gardens. 3. Ninety-nine people a day die of flu every day in the United States alone. Of these 99, about 30 die of acute respiratory problems. In Hong Kong, 16 people have died over a month. 4. In any large city of this size, there are hundreds of pneumonia sufferers at any time, of which several dozen have some form of atypical pneumonia. 5. Yes, the virus does mutate. But this doesn't necessarily mean it continually gets more virulent. Scientists note that as SARS spreads, it is significantly weakening from carrier to carrier. 6. The media may call it a killer virus, but the survival rate among those hit in these clusters is 96%. 7. Yes, we all care about our children, but very few kids get it - careful examination of lists confirms that victims tend to be elderly people with a direct physical link to the clusters. 8. Contaminated places get clean by themselves. The virus dies without a carrier. Some scientists estimate its life as three hours, others say a bit longer, but all agree it cannot hibernate. In other words, you can even check into the Metropole Hotel floor 9 without fear. 9. The virus is believed to die when the air temperature reaches 27 degrees C. One hot Hong Kong day could fry all traces of it on exposed surfaces. 10. You can keep your air conditioner on in the office. Ward 8B in the Prince of Wales Hospital shares an air conditioning system with the infected Ward 8A. But there was not a single infection in 8B. 11. Many people assume the "growth model" of the virus will follow sci-fi movie scenarios. Evidence suggests it is more likely to follow the Guangzhou experience, where it spread for a few weeks and then started to contract. 12. The flood of panicky emails from a variety of people, including doctors who should know better, is not helpful. One email doing the rounds is instructing people not to exercise, for example. Panic creates muddleheadedness. Consider the facts above. Hong Kong is our home. Stay calm and stay healthy!

2047 Very comforting, thanks :-) I really mean it. Tell you one thing, I never forward Fwd emails. This is the first time I post such a thing because I believe people here are muture and sensible enough to make their own decision.

肺炎擴散地區指引 http://www.endlessbattles.com/

擴散地區 www.sosick.org

信了李先生的神秘樂觀, 非典型肺炎又怎會不能面對? 我相信現在中招的人, 全是沒有接受神秘樂觀的人, 真可憐! 大家要對李先生說的每一句話, 都有信心呀!

低能 低能！！

低能怪, 多唸李先生的名號, 即使不可一下子得永生, 也可使你冇咁低能. 等你唔使打來打去都得果兩個字. 試試, 好靈架! 話時話, 我未唸李先生名號之前, 都係同你差不多咁低能架.